The What, Why and Where of Health Terminologies

What: Plant-based substances that improve health.
Why: Some help your body defend against oxidative stress.*
Where: Found in plant foods, including colorful fruits and vegetables, grains, beans and nuts.
What: A plant-based substance that aids in digestion.
Why: Fibre supports the digestive process, helps to fill  you up, and promotes the growth of friendly bacteria in the  digestive tract.
Where: Found in fruits, vegetables, beans, peas, lentils, nuts, seeds, whole grains and Herbalife Nutrition® Formula 1 Nutritional Shake Mix and Active Fibre Complex.
What: While individual needs vary, we recommend  eight glasses of water per day for optimum health.
Why: Lack of water can cause fatigue, constipation, dry skin, migraines and muscle cramps.*
Where: Several Herbalife Nutrition® products, when mixed  with water, can help meet fluid needs, including Herbal  Aloe Concentrated Aloe Vera and Herbal Concentrate.
What: Your body’s preferred source of fuel.
Why: Carbohydrates are a primary source of energy for  the brain and provide fuel for the body.
Where: Found in fruits, vegetables, seeds, beans, whole-grain bread, cereal, pasta and Herbalife Nutrition® Formula 1 Nutritional Shake Mix.
What: Movement that gets your body active and your  heart pumping.
Why: Just 30 minutes of exercise a day can make a  profound difference in your health and happiness.
Where: Indoors or outdoors – You don’t need fancy gym  equipment to get moving!
What: The building block of body proteins, including muscle.
Why: Helps satisfy hunger, maintain muscle mass and provide energy.
Where: Found in lean meat, poultry, fish, dairy products, eggs, beans, Herbalife Nutrition® Formula 1 Nutritional Shake Mix and Formula 3 Personalized Protein Powder.
What: A source of energy.
Why: Act as the building blocks for cell membranes,  hormones and brain tissue.
Where: Found in olive oil, avocados, egg yolks, ocean caught  fish, nuts, seeds and in dietary supplements that  contain omega-3 fatty acids, such as Herbalifeline®,  Tri-shield® and Core Complex.
What: Giving your body a much-needed break.
Why: Getting your ZZZ's isn’t just a luxury; it’s a critical  piece of the feel-good/look-good puzzle.
Where: A cool, comfortable sleeping environment with  the support of Herbalife Nutrition® Niteworks.
Vitamins & Minerals
What: Organic and inorganic substances used by the body  for healthy growth.
Why: Play a key role in cell function, help convert  macro nutrients into energy (B vitamins) and support the  immune system (Vitamins C and E).*
Where: Found in fruits, vegetables, dairy products, eggs, meats, grains and Herbalife Nutrition® Formula 1 Nutritional  Shake Mix and in dietary supplements such as Herbalife  Nutrition® Formula 2 Multivitamin Complex.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. †Source: Epidemiology & Disease Control Division, Ministry of Health, Republic of Singapore. National Health Survey 2010.